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PLAN MY HOLIDAY:

phone #1 800 663 4431

Indoor Biking & Personal Training

Indoor Biking & Personal Training

NEW this season! 
Indoor Biking, Personal Training & Gym Programs
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Join Faye Armstrong, Personal Trainer, as she guides you through a one hour indoor biking workout.

Or if you’re bored at the gym or don’t know what to do when you get there, Faye will also be offering personal training sessions and gym programs.

Indoor Biking

NEW this season! Join Faye Armstrong, Personal Trainer, as she guides you through a one hour indoor biking workout.

Use a spinning bike in the N.A.T.C. or, if you have your own bike at home, join the class via Skype.

Each class will include a warm-up, main set, and warm-down.  Every week will have a different focus to add variety and progression. 

Dates & Times:

Starting Tuesday, January 2, 2018 through to March 25, 2018

  • Monday 4:00pm & 5:00pm
  • Tuesday 8:00am
  • Wednesday 4:00pm & 5:00pm
  • Thursday 8:00am
 

*You must be an N.A.T.C. member

If attending class at the N.A.T.C.:

  • All 6 bikes have cages to wear regular gym shoes
  • 3 of the 6 bikes also have SPD clips for cycling shoes
  • Arrive early to get your first bike choice
  • Please bring water and a towel
  • Feel free to bring your own music & headphones
  • Limited to 6 people and you must register in advance for either 4, 8 or 12 classes
  • $50 for 4 classes, $90 for 8 classes, $120 for 12 classes

 

If attending via Skype

  • Register online for the class you’d like to attend at least 15 minutes before class start time
  • $8 per class
 

To register, please go to: www.flyingphayzer.com/NATC

Personal Training & Gym Programs

You’re bored at the gym or don’t know what to do when you get there. You’re wishing you could change your body shape and look better in ski suits and biking shorts. 

Get there with a program specifically targeted toward your goals. Weekly workouts that progress. Program design based on exercise physiology with difficulty adjusted to your unique capabilities. Receive a customized calendar with a workout schedule, along with in-person demonstrations, written descriptions, videos and more.

To apply and/or find out more, please go to: www.flyingphayzer.com/NATC