On Mountain Yoga Prepare your body and mind for the slopes

On mountain yoga classes to help you move optimally as you ski, snowboard, snowshoe, walk, skate, play... 

 

Thursday Yoga - Gentle flow

Yoga play. Recoup and replenish your mind, body and spirit with slower exploration of movement. What do you need to give more attention to for greater ease?

 

Time:  3:15pm

 

*Please note that Thursday Yoga will not be held on Thursday the 20th of February

 

Sunday Yoga with joint mobilization.

Wake up all 206 bones so muscles & tendons move optimally as you ski, snowboard, snowshoe, walk, skate, play... Sense HOW you move to maximize your full mobility!

 

Time:  4:15pm

 

Location 

Snowbird Lodge in the kids room

 

Fee

$20 drop-in fee, cash or etransfer

 

Yoga guide 

Claudia Sorensen is back again this season. Claudia is a Structural Integration Rolf Practitioner, Registered Yoga Teacher, Reflexology specialist. 

 

Extra details

Some mats available to borrow. Attire of long johns is the norm here at the resort. Classes are 1hr15min. Leave behind cell phones, busy schedules and perfumes.

 

Questions? 250-307-4929